HOW THE EXERCISES ARE PRESENTED: All exercises are different, and they are also NEVER repeated. In each collection, the exercises are distributed into 13 categories, from warm-up, individual and collective technique and tactics, aerobic and anaerobic (lactic and alactic) physical capabilities, goalkeeping, offensive and defensive game dynamics.

 

HOW TO USE: Can be used on any device (Smartphone, Tablet, PC, IOS, Android, etc.). Download and send the exercises to the device of your choice, take the exercises to training to show them to your athletes, or you can also use them to create presentations and training units. A work tool for the coach's daily life.

 

SHIPPING: Immediately after payment confirmation, you will receive in your email all the exercise collections to download, which you can then save wherever you wish.